Polka Dot Crib Bedding for Girls and Boys

Are you expecting a new little bundle of joy, but are not sure what you are going to do with that vacant room that you call a nursery? Do you want to sweeten up your nursery before the big day, but are not sure how to go about that without going too over the top? Why not try polka dot crib bedding for you little bun in the oven?

I know what you are thinking. You are thinking, “I am expecting a boy, no way will you get me to do a baby boy’s nursery in polka dots.” Before turning your nose up at it, check out what there is out there to offer. Polka dots can be very boyish if done in the right way.

JoJo Designs 9-Piece Blue and Brown Polka Dot Crib Bedding

A great option to check out is JoJo Designs’ bedding set with blue and brown polka dots. This darling set is the perfect set for someone desiring a baby room that is sweet but boyish. The blue and brown polka dots are accented with darling bold stripes to finish your little boy’s room off. If this is just a little too much for you, then maybe you will like a more neutral polka dotted choice. Check out SoHo Froggies Party crib bedding set with the reversible crib quilt and bumper that can switched to a blue and brown polka dot design. This is a great baby boys set that combines a little boys favorite animal with the sweet touch of brown and blue polka dots.

Decorating for a baby girl? The options are great with polka dotted girls bedding. If you like polka dots, but want something more subtle, a great choice would be JoJo Designs’ bedding set with purple and brown polka dots. This is a great set for a baby girl that does not ooze pink; I am sure she already has plenty of that in the clothing department. Another great thing about this set is that it should transition well into her big girl room when it is time to move the crib out. You can still use the valences and possible the quilt at the end of her bed.

JoJo Designs 9-Piece Pink and Brown French Toile Polka Dot Baby Crib Bedding Set
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Are you into polka dots but want something that is a little more girly? Try chocolate brown and pink. A set with these colors to check out is the Trend Lab Maya pink and brown polka dot set. This set boasts both polka dots and stripes. If you want to go all out girl, try JoJo Designs pink and brown French toile and polka dot set. This is the perfect bedding for the future princess to be.

It does not matter if you are shopping for a boy or a girl, polka dot crib bedding is the best choice to keep it sweet and babyish, but not over the top.

Quick Tips For Eating Healthy At Restaurants

Its a question in everyones mind

How can I eat healthy when I go out to restaurants with my friends and clients all the time?

Ideally, you should always know what you are putting into your body. The only way to accomplish this is to prepare EVERY meal you consume yourself. But we all know that in todays world, that just isnt realistic.

Not only are we busy with everything life throws at us, but going out with friends is just fun, and it gives us a breather from the stresses of life.

If you are a professional, taking clients to dinner is part of the game and is often times unavoidable.

In either case, does this mean you have to sacrifice your nutritional integrity? Not at all! You may just have to get a bit creative.

Here are my top 5 tips to help you enjoy your time out to dinner with friends or when you need to close that business deal, without derailing your progress:

1) Check out the menu ahead of time.

Although it may not be possible every time, if you know the name of the restaurant ahead of time, take a look at the menu online and pick out a few of the healthier items they offer. That way you have a game plan upon sitting down and are less likely to order the first thing that looks good.

2) Just say no to bread.

This definitely tops my list of weaknesses when eating out. Its like the restaurant strategically places it there to mess with you.its free (and who doesnt love free stuff)they keep it coming and ITS BREAD! (need I say more?).

But there is a time and place for carbs and mindlessly shoveling it into your mouth, slathered in butter as you wait on your appetizer or entrée is not it.

3) Ask for the dressing on the side.

You may think ordering the salad is a wise choice, and usually it is, but when its covered in croutons, bacon, and high sodium salad dressing, you might as well have ordered that burger.

Not to mention, have you ever noticed how much salad dressing is sitting at the bottom of your bowl once youre done?

Ask the waiter for the dressing on the side and then simply dip your portions as you eat them.

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4) Opt for grilled or baked.

This one is pretty self explanatory, but if the restaurant offers a grilled or baked option for your entrée, go with that!

5) Ask for a to-go box at the beginning of your meal, not the end.

Its all about portion control and more is not always better. Restaurants give huge portions and usually, the more food they give you, the more you eat.

When you are out to dinner with friends, your focus is most likely on the company; and when youre out with a client, its about the business deal, so its not uncommon to mindlessly keep picking at all the food on your plate long after youve unbuttoned your jeans or loosed your belt.

Ask the waiter for a to-go box after youve ordered and when the food comes, place half of it in the to-go box and set it aside. This will keep you from overeating and will serve as a great lunch the next day. You may get a few odd looks, but hey, the dedication you exhibit to your health may show that on-the-fence client some true character, and you may just inspire a friend to take a look at their own eating habits.

Its the little things that add up to big changes and ultimately, big results. Remember, one not-so-healthy meal wont sabotage your plan, so dont beat yourself up if you arent able to stick to your guns every time. However, the more prepared you are going in, the better youll feel upon leavingunless, of course, you get stuck with the bill.

Adjustable Beds Provide Comfort, Support And Even Beauty

Adjustable Beds

When adjustable beds are mentioned, many people think of sterile, unattractive hospital beds. With all sorts of new creations on the market that offer adjustable bed features with high quality designs, this just isn’t the case any more. An adjustable bed can be as attractive and maybe even more so than a regular bed. http://www.illuporistorante.com/ can even come in designs that eye catching and comfortable, as well.

Typical adjustable bed mattresses and frames will cost a little more money than a regular bed. Since these mattresses are meant to work in conjunction with frames that enable movement, a standard mattress just won’t do. Some adjustable beds allow for not only movement in the top and bottom of the bed, but also in the firmness level of the adjustable bed mattress.

Adjustable air bed mattresses, too, are a bit different than their regular counterparts. Since these are meant to offer a different hardness or softness level for each individual sleeper, these designs are highly specialized. Whether it’s air adjustable beds, mattress king size creations or regular adjustable bed mattresses being sought, remember these just aren’t the same as their stationery counterparts. There are even adjustable bed futon, adjustable air mattress beds available on the market today to give anyone who wants control over how they sleep lots of it.

On the air adjustable bed mattress king front, there are all sorts of choices available. These beds can come in designs meant for every night sleeping or for occasional use, such as when company arrives or when a camping trip is on tap. The type of adjustable air bed mattress chosen should reflect the conditions of use, however. When a frame will come into play, a slightly different type of adjustable air mattress bed will be required. Air adjustable bed mattress designs for temporary use are generally a bit more compatible for easy storage.

When it comes to the stationery mattress types, Craftmatic adjustable bed designs tend to lead the market. This is so for a number of reasons, but mainly because of the quality and comfort they are known for. While many people enjoy the less expensive air mattress designs, some adjustable air mattress bed problems have been reported. These mainly involve leaking air, but these are primarily fixable problems. For those who enjoy this type of night’s sleep, there really aren’t bed adjustable air mattresses disadvantages to report.

Whether it’s adjustable air mattress beds or mechanical adjustable beds with full frames, this style of sleeping tends to put power at a person’s fingertips. These beds can be as hard or as soft as a sleeper might want and when quality goes into the design, they are nothing like a hospital bed at all.

The Best Weight Loss Programs

The best weight loss programs are waiting for you. There are dozens of popular diets out there that work. All you need to do is find the best diet plan for you.

Everyone has different needs when it comes to losing weight. What works for one may not work for another. When searching for the perfect program for you, to reach your ideal weight, there are several factors to keep in mind before deciding on any one of the best weight loss programs.

What Are Your Reasons For Wanting To Lose Weight?

Consulting your doctor should be your first step when looking at making any big lifestyle changes like choosing a diet, even if you already have a specific weight loss program in mind. They are prime candidates to recommend healthy, realistic advice for your weight loss goals, possible health risks and dietary considerations for your body, instead of just what’s popular in the media. It’s better to be cautious and plan ahead. A little research now can save you considerable disappointment and money.

Everyone who is overweight has varying reasons for wanting to weight less and needing weight loss help. Some people want to lose weight to feel better about themselves. Others want to drop a couple pounds to lose that little bit of stomach flab. For some, a need for losing weight may be due to a related health complication, such as diabetes, high blood pressure or heart disease. It could even be as simple as a desire to look better in the mirror. So be honest with yourself. Whatever your reason, it’s important. To you!

What Is Your Dream?

If you want to lose weight you need to be motivated to lose weight. Just wanting to lose weight won’t make it happen. You need a realistic goal to reach for. Do you want to lose 5 pounds? 10 pounds? 50 pounds? Would you rather just trim some weight and feel good? Or maybe you have your eyes set on getting into that new bathing suit for the summer?

Without a clear goal, you won’t achieve anything worthwhile. Most likely you’ll just end up going through the ups and downs that many dieters experience, rather than permanent weight loss. Planning out how to reach your own set goal combined with one of the best weight loss programs is going to put you miles ahead of most others that only “want” to lose weight.

Are There Any Risk Factors?

With good health being a central focus of weight loss, steer clear of any plans that could pose a possible health risk. A safe diet program will promote healthy eating through meals and snacks that include all the necessary nutrients – carbs, proteins and, yes, even fats – as well as minerals and vitamins while still reducing caloric intake.

If a program focuses on restricting entire food groups to lose weight fast, such as the no carb diet plan, there’s a good chance that it won’t be providing enough nutrients for long term health. If they promise you fast weight loss with out needing to change your eating habits or exercise – a miracle cure, if you will – they are trying to sell you a fantasy.

While most programs offer you lots of information about themselves it’s always a wise idea to do some research on your own, so that you aren’t being misled with false hopes. Going online to find consumer review pages is a good place to start. Take what you read with a grain of salt, but most review sites can give you an idea of what the program is really like from first hand experience, and possibly some tips on what worked for them.

Does It Fit Your Life And Budget?

How a diet program impacts your personal life is also a very important thing to consider.

Is the meal plan laid out for you, or do you need to compile your own diet menu? Does it use a system, like counting calories or points? Will the meals require more time to prepare?

Do you need specific foods or brands?

Is a support group, a training coach or scheduled progress checks a requirement for you? How much will the whole program cost you? Are there hidden fees or rates involved? You need to decide how important these factors are to you and judge what will work best in your situation. Depending on you preferences, the best weight loss programs for you might even be found online for free.

Will It Help Keep The Weight Off?

There’s no feeling worse than gaining weight back. Especially since you worked so hard to lose it in the first place. The best weight loss programs will have a plan in place to help you learn to follow a healthy lifestyle. Diets that rely on specific foods or drugs aren’t usually tailored to helping you keep body weight off once the diet is over. A balanced meal plan, that teaches by example, is a great training tool for how and what to eat after you’ve lost the weight and reached your goal.

Does http://www.newphen24.com/ Promote Exercise And A Healthy Lifestyle?

As much as diet plays a big part in weight loss, being “healthy” is just as important. Nutrition is just as important as cutting calories. The best weight loss programs will also push you to be more active in you daily life. Whether it’s through joining a gym, exercising at home, walking or even by simply an active hobby, like gardening.

Exercise, over and above your day to day activities, will help boost your metabolism to burn extra calories as well as strengthen your cardiovascular system. The positive mental boost you receive from regular fitness will also help you stay on track with your weight loss plan and help you look good. Getting fit will also help with maintaining your weight over the years to come.

The Best Weight Loss Programs In Review

So if you need some help with your weightloss, the info below should be a great start for pointing you in the right direction. These are the weight loss programs that stand out from the rest. They have helped many people reach their goals and dreams. Even if these ones are not up your alley, there are still plenty of other options to choose from.

Personal Trainers

We all know the fitness industry is booming right now. And as always with boom industries, countless jobs are created. This is typified by the great number of personal trainers being certified every day. So how do you choose the right one? Here are http://www.sportzfuel.com/ to follow when hiring personal trainers.

Personal Trainers Qualifications:

The first things you’ll want to consider are the personal trainers qualifications. It is very easy to obtain the basic certification as a personal trainer, but all this proves is that they understand the basic anatomy and functions of the human body. Personal Trainers should have a strong background in exercise physiology, kinesiology, and anatomy and should be certified in CPR. Personal trainers should have a college degree that is certified through a nationally recognized organization such as ACE, NASM, ACSM, or NSCA in the US or has obtained the Certificate IV and/or the Diplomas of Sport, Fitness in Australia, they fulfil the requirements.

Many of these organizations also offer referral programs to a qualified trainer in your area.

The next step to take would be to organise a short meeting with any potential personal trainers to make sure you are comfortable with them and they can accommodate your needs. This means that personal trainers are able to hold regular sessions with you and understands your wanted outcome.  If you are comfortable around your personal trainers, it is far more likely you will succeed in your goals.

It is also a good idea to ask around fitness clubs or look on some forums for references. This gives you a chance to look at the personal trainers existing client base and decide whether or not you fit.

Personal Trainers and thier prices:

Price is another factor to consider. If personal trainers are charging far below the going rate, you have to wonder why they value their service so much less than the competition. A good rule of thumb is to look for the middle ground. Not rock bottom but not sky high either.

Personal trainers can be a great help when you are trying to get in shape and are a great motivational force. They can drive you to get in shape or to reach a new level of physical fitness. Good personal trainers are worth their weight in gold, but bad ones can aggravate and de-motivate you. However by asking a few questions and doing some research, it is easy to find a suitable trainer.

So there is no better time than now to get in shape, and with these simple steps there is no reason you can’t find a great list of personal trainers!

8 Selfie Apps You Must Download ASAP To Take Better Image

It is a national holiday, yet again.

But, before going scurrying around searching for free food and action, have a hard look at your self… because that’s what this holiday is all about. Happy National Selfie Day. Yes, it’s an whole day dedicated to those selfie pics you would take even if it was not any occasion… admit it.

But if best android selfie apps want to have from the creative soul of earning an awesome, standout selfie, try playing around with a few of these valuable apps and tutorials.

1. Facetune

Play with different fashions that add only a bit extra to your already awesome look. This app is fantastic for removing those arbitrary stray hairs which decide to try and photobomb.


This trippy selfie style is perfect if you’re going for the lost in translation appearance. The mixture of trendy colors makes you look like a glitchy television screen. Keep it artsy and original.

3. Retrica

If you’re indecisive, this application contains “real-time” filters and over 100 decals to present your selfie the look you truly want. You can never go wrong with an infinite amount of options for your own picture.

4. PicsArt Photo Studio — Magic Selfie Photo Collage

Whon’t desire to look like a magical trick? Create amazing light colours for this particular filter… and abracadabra.

5. Candy Camera

Perform with a vast array of filters to match with whatever mood you are in, and tell all of one’s followers. This application also has fun seasonal decals.

6. PicsArt Photo Studio — Rainbow Light Filter

Practice the rainbow inside this filter, and then create this awesome colorful streak across your face. But sorry, no pot of gold this time. You’re the golden.

7. Selfie Star Studio

This application is great for adding stickers, frames, or animated characters to your Instagram. The best part about it is it’s possible to create your very own musicvideo selfies.

8. GifBoom

With this particular app, you won’t only create an epic poem selfie, but in addition a gif. This is ideal for those funny minutes you fool your buddy in thinking you are shooting an image, but is in reality being recorded as a videogame.

Snap away for National Selfie Day. None of us will be exactly the same, so now is a day to have that you are and share your own selfie skills on the planet. Some times you only want to appear cute but don’t have the energy to benefit it. With popular selfie “lenses” such as for example the adorable pup and the Coachella blossom crown, Snap-Chat takes all the guesswork from correcting filters and reshaping facial features. After having an account through the application, press the icon in the top-right corner until you see yourself from the front-facing camera. Then, tap and hold off your finger over the image of one’s own face.

Every time a white web maps on your face, Snapchat has understood that your facial features, and also a row of lens options will soon appear over the bottom of the screen. Scroll through a few until you find the one which suits your own ‘tude and press the camera to take an image. Snapchat has even inserted a selfie lens designed for emulating makeup, though it often circulates together with different lenses and isn’t always available on the app.

Virgin Holidays

Virgin Holidays offers you a range of vacation deals and packages all year round. You can book Virgin Holidays flights to various destinations and you can even manage your holidays online. There are a variety of booking options and special offers.

Virgin Holidays – Excellent Vacation Planning

With Virgin Holidays you can plan for any kind of holiday that you are looking for. You can take a look at the Virgin Holidays destinations and Virgin Holidays schedules or you can simply get some inspiration by browsing vacations according to regions. Virgin Holidays offers vacation deals in various destinations in US, Canada, Caribbean, Africa, Middle East, Far East, Asia and Australia. They also have a great product for frequent travelers titled Frequent Virgin Club. If you are looking for the most popular and flourishing tour operator, Virgin Holidays should be your choice. They are offering various holidays including bespoke vacations since the eighties. You get a five percent vacation discount simply by booking through their online website.

Virgin Holidays Vacation Offers

Virgin Holidays deals offer you a range of specialized holiday packages:

Ski holidays

Shopping breaks

All inclusive holidays

Family holidays

Disney holidays

Spa holidays

Luxury holidays

Beach holidays

Romantic holidays

Honeymoons and mini-moons

Flydrive holidays


Worldwide journeys

Multi-Center holidays

Cruise Holidays

Hip Hotels holidays

Bales Worldwide holidays

Volunteering holidays

Nature holidays

Real world adventures

Small and real holidays

Travelife Award holidays

When you have decided on which kind of a holiday theme you are looking for, you can just book the holiday right away to get fabulous package deals. You can also find a lot of special offers according to your favorite destinations.

Virgin Holidays: All Inclusive Holiday Packages

All inclusive holiday packages are always considered a better deal. With Virgin Holidays you get to travel to some of the most popular exotic locations: Caribbean, Bali, Maldives, Sri Lanka, Dubai and Mauritius. All inclusive packages can save you a lot of money especially if you are traveling with family or friends. The luxury accommodations and exciting locations will certainly add thrill and vibrancy to your life.

Virgin Holidays Disney Holidays

Virgin Holidays have valuable and exciting offers on Disney holidays in Florida. You can also opt for additional selections like Disney Cruise Holidays, Disney Water Parks, Downtown Check In and Virgin Holidays ticket bundles deal.

Virgin Holidays Fly-Drive Holidays

Fly-Drive holidays are a combination of choosing your own travel plan by choosing whether you wish to drive to a certain location or take an airplane flight. There are many American Mid West stops and special Fly-Drive holidays to Caribbean, Florida, USA and Canada.

Virgin Holidays Multi-Center Holidays

In multi-center holidays you get to make your own travel itinerary. You can stop at a variety of locations in any of the popular locations in US and Canada. You have control and flexibility over your travel plans and you also have the option of choosing various spots to travel. You can get the option of three multi center holiday deals: Florida Multi-center, USA & Canada Multi centers and Ski multi centers where you can plan out the perfect ski vacation. These tailor made trip options will make you feel more in charge of your holiday.

Touring Caravans are a Great Way to Camp

A touring caravan, which is also know as a travel trailer in the USA, is a traditional way to take a mobile vacation. The caravan is a self contained living area that is towed behind your vehicle. In this way, your accommodation travels to your destination with you, but once you get to the campsite or RV park, you can unhook the trailer and still have the flexibility of driving around the local area in your car.

With a caravan, camping is luxurious and fun, as you can travel, stay in campsites and still enjoy comfortable living quarters. A modern caravan has the benefits of plumbing, cooking equipment, a refrigerator, dining area, beds and storage space too. If you are travelling with kids, they will really enjoy exploring this miniature version of a house.

In European countries, the narrower roads make the flexibility of a caravan and car the ideal way to visit a new country, and the popularity of camping means that there are campsites all over Europe, and they are usually much cheaper to stay in than hotels. Campsites are typically friendly places, where children from different families and nationalities have the opportunity to mingle and play together.

Some, for example in Paris and London, are close to public transportation, allowing campers a convenient option for travelling into the city to see the sights.

Touring caravans are available in every price range and comfort level, ranging from tiny teardrop campers to bus sized luxury fifth wheel trailers. They are much more secure than tent camping, but for added security and financial backup, consider getting touring caravan insurance quotes from a caravan insurancespecialist.

Meanwhile caravanning is a great way to travel, make new friends and enjoy the outdoors, with somewhere warm and comfortable to go back to. It’s the ideal way to camp.

Techies Fall In Love Through Game Play

There are countless stories about strangers meeting online and falling in love through their communication in chat rooms and email messages.  But some stories start in the real world and spill over into the game world also Techies Fall In Love with cyber games.

Co-Workers and Teammates

Joel Green and Heather Rabatich are the examples people taking work and hobbies to a whole new level.  Green works in the sound design department for a company called BioWare.  Rabatich is one of the producers for a new game being developed for BioWare. The two collaborated on a project and became friends.  The friendship blossomed and they began dating.  Besides their work they also share an affection for Minecraft, an avatar game.

A Hidden Message in the Game

Green decided to do something special for Rabatich and show her his true feelings.  After hours of planning and work he had developed a castle and some other features just for his girlfriend.  When it was complete and he was ready he asked her to sit with him and explore the new world over the computer as he sat by her side.  As she made her way over bridges and up stairs she read little messages.  Finally, when her avatar was looking down on a meadow from a high balcony she saw the words “marry me.”  When she physically glanced at Green by her side he was holding a real engagement ring.

News Goes Viral

Once they were engaged they decided to let their friends and colleagues know through appropriate means; they put up a video of the game message on YouTube.  Some friends saw the video and started to chat about it on Twitter which caused the video to go viral during Valentine’s day.  Although some of their relatives do not quite understand the gaming attraction they are still happy for the couple’s pending marriage.

Simple Party Food Ideas

When throwing a party one of the things you might think about is what to serve your guests to eat. Simple Party Food Ideas is usually one of the main attractions and you want to make sure that you provide enough food so that your guests don’t go hungry, but not too much so that you end up spending a fortune on food that might go to waste. Finding simple finger foods, dips and light sandwiches and simple desserts like cookies or bite sized treats work best.

One of my favorite dishes to serve to is the best peanut butter cookie recipe in the world which of course the best peanut cookies ever! These are nutritious and protein packed treats that fill up guests plenty. Another terrific dish to make is cucumber sandwiches. These are light and crunchy giving texture and taste to simple sandwiches, plus they are pleasers for vegetarians and those on a diet. Another terrific dish to consider is a warm artichoke dish with melted Parmesan cheese. Just delicious recipes and simple meals can be prepared ahead of time and then place into the oven right before the guests arrive. This dish is great with sliced pieces of bread or crackers.

Finally, a slightly more substantial dish to make if you more than ten or so guest would be BBQ meatballs or cocktail dogs in sauce. For some reason these are always a huge hit with men regardless of the attire of the party. You can make them elegant or casual depending on the sauce and style you present them in, but regardless they tend to make most people happy. With all this delicious food its easy to put out small amounts and continually add more as the night goes on when needed so there is not waste. Plus most of these foods go well with many different types of beverages from fun punch to champagne and wine.